Last week the Life & Style with Zara crew went to the Sufi Meditation and Healing Centre in Burnaby. The centre, also called the Rumi Rose Garden, welcomed the crew and did a special 15 minute whirling and chanting session for us. Author, teacher and founder of the Centre, As-Sayed Nurjan MirAhmadi, did an interview with Zara and explained sufi meditation. It was a beautiful and very educational experience for everyone on our team. Thank you to all the members of the centre that came out and to share your faith and your food with us. To see my photos of whirling dervishes in action click here.
Photo- Natasha Irvine
There are as many types of meditation techniques as there are wonderful flavors of ice cream. This allow each person to find a flavor that is delicious to them. In this article series I will provide an overview of many of the different meditation techniques that exist and hopefully this will help you find the style that is sweetest to you.